Getting peace of mind is hard work. When thoughts occupy your mind, you can easily feel exhausted. Feelings and thoughts may be abstract, but we feel the emotions throughout the body.
When thoughts become too much to bear, we become anxious. Feeling helpless can demotivate us from achieving what we could—if only we did not listen to the loud and negative voices inside our heads.
So, how do we find internal serenity?
Let us differentiate between the things we can control and the things we can never do. The weather is something we cannot influence. We may hope for a sunny day, but the snow comes in. However, we are in control of how we feel about it. Instead of feeling uneasy that it is snowing, we can choose to find the optimistic side of it and enjoy the cold time.
Letting go of mistakes and choosing to forgive can free up the mind from the burden of the pain. Instead of constantly reliving the past, put your focus on the present. If there seems to be a lot going on, try writing them down to organize amidst the chaos.
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