Our mental health is just as vital as our physical health, and any disruptions to it can significantly impact the quality of our life. As such, it’s a wise idea to learn all that we can about how to look after it.
One means of achieving that goal is to understand what contributes to better mental health. If you lack the necessary resources to do so, don’t worry! We at A&E Healthcare Services, Inc., a reputable provider of outpatient mental health services in College Park, Maryland, can equip you with the necessary information!
As trusted mental health professionals, allow us to share what factors influence our mental health:
- Upbringing and childhood trauma:Traumatic childhood experiences can have a long-term and harmful influence on one’s mental health. To process such experiences, a primary therapist can play a key role.
- Genetics:Mental health conditions can run in families, but there is presently no recognized gene that can accurately predict or diagnose such disorders.
- Changes in circumstance:One might find it difficult to manage change, whether it is expected or not. Moving, changing schools, aging, starting a family, or starting a new career are all scenarios that can have an impact on our mental health.
- Addiction and substance abuse:Substance misuse can contribute to poor mental health and vice versa. This can quickly turn into a vicious cycle that requires psychiatric rehabilitation in Maryland. Thus, one must promptly address this issue by seeking professional help.