Behavioral health refers to a person’s overall psychological and physiological health. This may include anything from one’s lifestyle choices, such as their diet and exercise habits or their mental health. Behavioral health encompasses mental health, family and marriage therapy, and addiction treatment.

Despite the common practice of using the terms interchangeably, there are important distinctions between mental health and behavioral health that Mental Health Professionals consider.

Considering mental health as part of the larger behavioral health domain is the most straightforward way to approach the problem.

The World Health Organization defines mental health as “a condition of well-being in which every individual fulfills his or her potential, can cope with the usual demands of life, can work creatively and fruitfully, and can contribute to his or her community.”

Mental health is one aspect of behavioral health that can include biology, psychological state, and behaviors. Behavioral health is concerned with how routines affect general physical and mental health. Furthermore, this region is intended to be more inclusive and consider more of the challenges people face.

According to Psychology Today, behavioral health includes methods for promoting well-being that goes beyond preventing or treating mental illnesses such as depression or anxiety. It also aims to prevent or treat substance abuse or other addictions that may require medication management.

As a result, the phrase “behavioral health” may carry less stigma, encouraging people to seek help when they require a behavioral health diagnosis.

A good step may involve reaching out to an Outpatient Mental Health Clinic in Baltimore, Maryland, such as A&E Healthcare Services, Inc. Call us today and learn more.