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Unraveling the Myths Surrounding Anxiety

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Anxiety is a complex and prevalent mental health issue that affects millions of people worldwide. Despite this, there exist numerous misconceptions about this condition that can perpetuate stigma and impede our understanding. As your provider of psychiatric rehabilitation in College Park, Maryland, we share information to dispel these myths. This fosters empathy and promotes better mental health awareness.

One common misconception is that anxiety is merely a heightened form of stress. While both share similarities, anxiety is more than just stress. Stress is a normal response to external pressures, whereas anxiety involves excessive worry and intrusive thoughts, and often presents with physical symptoms. Get started with psychiatric medication management in Maryland with a consultation.

Another prevailing myth is that individuals with anxiety can simply “snap out of it” or “calm down” at will. Anxiety is not a choice or a mood that can be controlled at a whim. It arises from a complex interplay of genetic, neurobiological, and environmental factors, making it a genuine mental health condition. Consider getting our outpatient mental health services in Maryland.

Some still doubt the legitimacy of anxiety as a real illness. However, mental health professionals recognize anxiety disorders as genuine conditions with diagnostic criteria. Anxiety can be alarming and can be profoundly debilitating, impacting an individual’s daily life and overall well-being.

A&E Healthcare Services, Inc. helps clients and their families understand anxiety better. Understanding is the foundation of making sound decisions. Let us work towards fostering a more empathetic and informed society.


Blogs, content, and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

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